A Heavy-Duty, Garage-Ready Full-Body Home Gym for Serious Training.
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Take your strength training to the next level with this full-body cable home gym—a space-smart, cable-based machine built for serious gains. Built with premium steel with nylon-coated, aircraft-grade cables (tested to 1,000 lb), this system is rated for users up to 400 lb and offers a gross training capacity up to 1,000 lb. A smooth 15-pulley layout and 122.5 lb selectorized stack deliver up to as much as 330 lb depending on pulley path, so you can advance load on every major muscle group—without sacrificing form—from your own space.
Ordering Notice: Pickup required and needs the full carton set for a complete build. Purchasing components separately will result in an incomplete or non-functional setup. See the Ordering Guide below.
What Makes It Different
- Heavy-Duty Frame: Durable steel design designed for long-term, daily training.
- Pro-Grade Cables: High-tensile coated cables rated to 1,000 lb for confident lifts.
- 15-Sheave System: Upper and lower stations create a silky, consistent cable path for full-body training.
- Progressive Overload: 122.5 lb weight stack included; system yields up to 330 lb depending on the pulley path.
- Quiet & Smooth: Steel-hub pulleys and high-strength wire rope help ensure low noise and consistent motion.
- Ergonomic Support: Padded seat keeps you stable for better mechanics and better performance.
- Space-Smart Footprint: At 68" L × 42" W × 78" H, it suits small spaces more easily than multi-machine setups.
Train Every Major Muscle Group
Build comprehensive strength with steady cable tension:
**Back & Lats**
- Multiple-grip lat pulldowns
- Straight-arm pulldowns
- Low cable rows and single-arm rows
- Rear-delt face pulls
**Chest & Shoulders**
- Cable presses and flyes
- Unilateral incline/decline fly
- Lateral raises, front raises, cable rear-delt fly
- Cable shoulder press with back support
**Arms**
- Triceps pressdowns, overhead extensions, kickbacks
- Standing/seated curls and single-arm preacher-style curls
**Legs & Glutes (with ankle strap, not included)**
- Cable squats and split squats
- Hip abductions/adductions
- Hip extensions/kickbacks
- Hamstring curls (standing)
**Core**
- Crunches, woodchops, and Pallof press
Cables let you fine-tune angles and ranges you can’t achieve with free weights alone, great for controlled overload and joint comfort.
Smooth & Safe Pulley Architecture
A total of 15 pulleys keeps resistance consistent with low friction. The high and low pulley stations expand your exercise catalog, and the steel-axle design reduces noise and sway—perfect for shared spaces. With coated, high-tensile cables, the line of pull stays linear, so you can concentrate on technique and tempo.
Made for the Long Haul
- Frame: steel chassis for longevity.
- Cables: 1,000 lb capacity tested for peace of mind.
- Max user: 400 lb.
- System capacity: 1,000 lb.
- Included Stack: 122.5 lb vinyl weight blocks; effective resistance up to 330 lb via pulley path.
- Comfort: A supportive, soft seat cushion keeps you comfortable across sets and longer sessions.
Dimensions & Placement
Unit Dimensions: 68.00" (L) × 42.00" (W) × 78.00" (H)
Small-space friendly yet fully capable.
How to Order (Pickup Only)
Modular system; all cartons required. Don’t buy partial sets; the machine will be incomplete and unsafe. Bring a suitable vehicle and assistance for pickup.
Carton Groups / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net life fitness center weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Note: Dimensions and weights are per manufacturer and may vary slightly. The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Pickup Preparation
- Vehicle: use an SUV/truck/van.
- Help: At least two adults to lift and load safely.
- Securement: straps and pads.
- Pathway: Clear route at home for moving boxes to the assembly area.
Assembly Overview
The device is designed for assembly. Allow a couple of hours with a helper.
What you’ll do:
- Unbox and lay out parts.
- Attach the main frame and stabilizers.
- Install pulley wheels and route the cables per the manual diagrams.
- Mount the stack and selector.
- Verify fasteners, tension, and stops.
Tools needed: Wrenches/ratchets, hex keys, screwdriver, level, and basic torque checks. (Follow the included User Manual for exact steps.)
Pro Tips:
- Ensure level ground.
- Lightly grease pulley axles if specified.
- After 1–2 sessions, retighten bolts and re-check cable tracking.
- Keep the cable path clear of obstacles and clothing.
Safety & Maintenance
- Regularly check moving parts.
- Maintain a safe training zone.
- Check pins/attachments each set.
- Clean contact points after sessions.
- Consult a physician before starting any new exercise program.
Best For
- Home strength builders avoiding gym memberships.
- New lifters seeking safe guidance.
- Athletes targeting hypertrophy and performance.
- Anyone training on a tight schedule.
- Compact homes.
Weekly Template
**Day 1 – Push (Chest/Shoulders/Triceps):**
Cable chest press, incline fly, overhead cable press, lateral raise, triceps pressdown
**Day 2 – Pull (Back/Biceps):**
Pulldown, rows, face pulls, straight-arm pulls, curls
**Day 3 – Legs & Core:**
Cable squats/split squats, standing curls, hip work, kickbacks, crunches, chops
Cycle techniques and nudge resistance upward over time.
Specs at a Glance
- Dimensions (assembled): 68.00" L × 42.00" W × 78.00" H
- Packaged (approx., Box 1): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Packaged (approx., Box 2): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Packaged (approx., Box Set 3/4/5): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- User Capacity: 400 lb
- System capacity: 1,000 lb
- Selectorized stack: 122.5 lb vinyl blocks (included)
- Effective resistance: Up to 330 lb (per pulley path)
- Sheaves: 15 total; steel axle
- Wire rope: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Seat: Soft seat cushion
- Placement: Basements, garages, attics, apartments
All figures per manufacturer; minor variances may occur.
Quick Answers
**Q: Can I buy only one box to start?**
A: No. The unit is modular and requires all boxes listed above for a complete, safe build.
**Q: Is delivery available?**
A: Pickup only—no delivery.
**Q: How heavy is the machine to move?**
A: Bring two people to help. Secure cartons and protect finishes.
**Q: Can I expand the resistance?**
A: Up to 330 lb is available depending on path.
**Q: Is it loud?**
A: Operation is controlled and quiet.
One Space-Smart Machine for Full-Body Results
Skip crowded gyms and complicated multi-machine footprints. This heavy-duty home gym gives you commercial-style cable training, top-to-bottom movement variety, and long-term reliability in a compact footprint.
???? Ready to train on your schedule? Select the full set of cartons, choose Self Pickup, and secure yours today. Build it once—benefit every day.
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